Powering Through

Wow what a crazy week it has been! I can’t believe that just a week ago I was in sunny California on vacation because I have been such a busy bee. I’ve been really productive at work this week and I think that its safe to say the “summer slump” is over. As in, people are done having fun and putting off their doctor’s appointments so now we have a bajillion more people to see than. Really, a whole bajillion. I’m not complaining though, I enjoy being busy at work as it makes my days go by so much faster. I also enjoyed the fact that this week in my anatomy class we covered bones, and there just happens to be a model of the spine in our clinic so… that’s what I did with my downtime. 

I took a look at my calendar today and was pretty shocked to see that I have something to do almost every day of October. Seriously, if I’m not at work I’m in class or volunteering, or working at the vineyard, or (hopefully) trying to find time to study and finish my applications for graduate school. I have, luckily, had a few hours to myself in the evenings (and by few I mean 1-2) in which I snuggle with Reggie and just unwind. Unfortunately, that has not left any time for chores and I have a feeling that my day off this week will be spent doing laundry and cleaning my apartment. I also realized today that I’ve had mix up with my health insurances since I have two providers and forgot to link them (#adulting) but at least I’m noticed it. A year ago I probably would’ve just ignored it until the bills came and it was too late to do anything. It’s just annoying to add it to my list of things to remember to do. One day I’ll find the magic chore fairy, but until then, I guess its all up to me. 

The good news here though, is that since I’ve been eating healtier and sleeping more regularly, I’ve had the energy and the positive outlook to handle it all. I’m enjoying all aspects of my time and although I’ve had some very stressful things happen to me this week, I’ve managed to take a big breath and let them go. A year ago, a week like this would’ve pushed me over the ledge and I’d be so unhappy and stressed out I wouldn’t be able to sleep or let any of it go. But right now, things are manageable and that’s pretty exciting. 

California and the Power of Plants

This week has been a whirlwind for me. It has been one of the most tumultous but also exhilirating experiences I have had in years. I had a very difficult family situation arise which I handled to the best of my abilities. I think that sometimes you just habe to take a step back and say that in that moment, I did everything I could. Working in healthcare really helped me develop that skill in the workplace but applying it to my personal life has always been a bit of a challenge. 

After that difficult situation passed however, I embarked on another journey that has changed my life. First, I met a stranger at the airport who, on any normal day, I would have ignored and tried not to talk to. However after having such a long and exhausting day, rather than shutting down I wanted to talk to someone to help recharge for the conference I was heading to. So I engaged with this man and we ended up forming a connection. He lived in Orange County, California and suggested Hamilton Beach when I told him I had never seen the Pacific Ocean before. 

The next day I had some free time before the conference started so I met him there for lunch and I got to dip my toes into the Pacific ocean for the first time! It was absolutely beautiful and I was so excited to see so many people surfing. It’s rare to see surfers on the East Coast and it was really cool to see them taking advantage of the huge waves crashing down the coast. The company was also great and it was really refreshing to share a meal with a relative stranger in a new place. 

 

My first time seeing the beautiful Pacific Ocean (not from an airplane). I loved dipping my toes in the water and watching the waves crash on the shore!
  
Forming new connections was the theme of this week because once the conference started I was absolutely blown away at the kindness and passion of the people in attendance. From the moment I got there I was approached by people wanting to know about me and hear my story. I made connections with medical doctors, nurses, health coaches, and advocates who are so passionate about changing the health of the country and the world through plant based medicine. As the conference went on, I learned why animal fats are terrible for you (and, sadly, why the Whole30 program and paleo diets are not good for us). I am willing to admit when I’m wrong, and I don’t regret my almost completing a whole 30 program because it’s been party of my journey. I’m just at the beginning and I’m loving everything that I’m learning.

Besides the various health benefits of eating plant based, I also learned about the difficulties of getting people to think about taking control of their health much less acting on it. I learned about how we’ve known about the benefits of plant based diets for years but the medical and general healthcare community has ignored the research and pegged the people who eat healthy as radical and going against the status quo. But most importantly, I learned how there are passionate people all over the world who want to push for change and that it is completely possible by building a community of people who care about others. 
 

I received so much information this week and I just can’t wait to dive into it all! I’m super excited about my free copy of Forks Over Knives!
 
Can I say that I’ll never eat meat again? Probably not. But I can say that after four days of complete immersion with peer reviewed, medical research to support how healthy this lifestyle is I will definitely be eliminating it from my regular diet. I will also be eliminating dairy and eggs. I’ve spent a lot of time reflecting this week on how I want to apply this lifestyle to my own life and I think I’ve found something that will work. Dean Ornish spoke this week about the “Spectrum” of health and how you need to decide how healthy you want to be. I don’t want to completely isolate myself from my social groups and I know that in the town I live in, being completely vegan with no oil will be difficult. So, I’m going to try to live mostly vegan at home by continuing to cook all of my meals (I’m not going to lie, I’ll probably use oils occasionally although I will definitely start reducing the amount I use). And when I go out, I’ll just have to make healthier choices and choose to be vegetarian at most restaurants. I believe in the Spectrum and I think that it makes sense not to isolate yourself from social situations (and occasional treats because lets be real, we all indulge from time to time). But I’m even more excited to start the next phase of my journey which involves learning how to cook and enjoy my food even if they are all plant based.