Now that I’ve truly committed to the Plant Based Journey, I feel like I should update on the physical changes I’ve experienced. I don’t have a crazy weight loss story or dramatic loss in inches from my body but I have experienced enough of a benefit that I can honestly say there’s no turning back now.
Getting personal with things, it’s been three cycles since I’ve started to change my diet and I’ve already noticed an improvement in many things. I came off hormonal birth control last May and switched over to the copper IUD. I will say, things got kinda wonky there for a bit. Between having cramps for the first time in years and having some of the heaviest periods imaginable I almost went back to my GYN to have it removed. I knew the first few cycles would be rough but I was persistent in waiting out the symptoms to see if things balanced out (I also just dreaded getting it out since it hurt putting it in). It took until December for me to get any kind of relief (conveniently around the time I started to completely revamp my diet….). Last month, I noticed my cycle was shorter, less heavy, and I only cramped for one day instead of three days like I had become accustomed to.
I also became used to breaking out the week before my period started. It was how I new my cycle was about to start but this month, I didn’t even get a blemish! In fact, my skin got even clearer the week before my period showed up and a friend of mine even commented on how great my skin looked (without makeup). I have the type of acne that forms painful cysts and scars for months on end. While I still have a few blemishes, my skin is very smooth and there haven’t been any new demons popping up (I hope I didn’t just jinx myself).
I also noticed that my energy levels are improving. The last few months before I started to eliminate animal products from my diet I would get exhausted on my period. It had gotten to a point where I was ready to call in sick from work. I’m not sure if I was anemic since I never actually went to the doctor to get my blood checked but I can say that last month my energy levels were so much better and I was at least able to make it through each day. This month, I was even able to do some light exercise the first few days and I was able to get in about 4 miles of walking on the worst day.
Speaking of healthy eating to help with menstruation, Dr. Greger posted this video last week on Fennel Seeds and ginger for menstrual cramps and PMS. I know its anecdotal but I have been incorporating ginger into my diet more…
Finally, and most importantly to me, my mood has dramatically increased over the last two months. I’ve written about my struggle with depression on this blog before and I’ve always been proud of myself for being able to manage things with mental exercises. I never really put a link to diet and my mood but I have noticed things being a lot better. I know my mood will always fluctuate to some degree and there were obviously precipitating factors to my depressive episodes in the past but anything I can do to keep myself in a healthy state is worth it to me.